Weigh In record (no journal entry) for 30 September 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1102 kcal
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Fat: 35.26g | Prot: 58.17g | Carb: 145.92g.
Breakfast: Kiwi, Andros Jus d'ananas, Gerblé Goûter aux Écorces Confites. Lunch: Banane. Dinner: Prunes, Raisins, La Fromagerie des Cévennes Pélardon, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Espadon Cuit. more...
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losing 4.6 lb a week
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