Weigh In record (no journal entry) for 30 September 2023
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84.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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418 kcal
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Fat: 10.08g | Prot: 19.89g | Carb: 63.77g.
Breakfast: King Манго Сушёное без Сахара, Лук, Сладкий Красный Перец, Hortex Овощной Плов, Капуста, Чай, Помидоры. Lunch: Лук, Лечо, Уха. Dinner: Тимоша Чак-Чак Медовый. more...
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2046 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 6 hours, Лёгкая Атлетика - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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