Weigh In record (no journal entry) for 30 September 2023
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141.8 lb
Lost so far: 34.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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204 kcal
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Fat: 5.43g | Prot: 7.46g | Carb: 31.99g.
Breakfast: Суп из Сайры, Кофе с Молоком, Кофе с Молоком и Сахаром. more...
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losing 10.8 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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