Weigh In record (no journal entry) for 30 September 2023
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129.2 lb
Lost so far: 30.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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290 kcal
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Fat: 13.20g | Prot: 10.50g | Carb: 33.00g.
Breakfast: Kauai Nature's Protein. more...
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losing 6.2 lb a week
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amber.hali's weight history
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