Weigh In record (no journal entry) for 30 September 2023
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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461 kcal
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Fat: 6.58g | Prot: 16.67g | Carb: 77.46g.
Lunch: Migros Tam Yağlı Yoğurt , Fıçı Biberiye Turşusu, Pepsi Kola, Nuh Ankara Tam Buğday Makarna. more...
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gaining 1.9 lb a week
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