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體脂-35.9
內臟脂肪-8
骨骼肌-24.5
BMI-26.1
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166.2 lb
Lost so far: 52.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2774 kcal
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Fat: 113.92g | Prot: 65.60g | Carb: 364.60g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 大茂 大茂幼筍, 金針菇, 空心菜, 協豐 冬粉, 五木 特選油麵. Dinner: 樂事 (Lay's) 原味洋芋片, Kid-O 日清奶油三明治餅乾, 50嵐 珍珠奶茶. Snacks/Other: 六月初一 8結蛋捲（芝麻）, 聖瑪莉 鮮奶布丁. more...
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gaining 6.2 lb a week
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