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體脂-36.1
內臟脂肪-8
骨骼肌-24.5
BMI-26
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165.3 lb
Lost so far: 53.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2485 kcal
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Fat: 108.81g | Prot: 87.24g | Carb: 290.05g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 康寶 火腿玉米濃湯 (12,4克), 空心菜, 金針菇, 雞蛋, 奇美 冷凍高麗菜豬肉熟水餃. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 家樂福 紅豆餡餅, 50嵐 珍珠奶茶. more...
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gaining 3.1 lb a week
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