Brando415's Journal, 02 August 2011

Before dinner, 24.5% body fat

201.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 82.05g | Prot: 98.83g | Carb: 202.73g.   Breakfast: Special K Cereal Bars - Strawberry, Cookie Dough Balance Bar, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Bourbon, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low, Granola Bar with M&M's. more...

2612 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...