Weigh In record (no journal entry) for 02 August 2011
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174.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2451 kcal
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Fat: 116.85g | Prot: 83.68g | Carb: 277.39g.
Breakfast: Cheese Danish, Clif Bar - Chocolate Chip, Coffee with Sugar. Lunch: Natural Cut French Fries (Medium), 1/3 lb Cheeseburger. Dinner: Nutri-Grain Cereal Bar - Strawberry, 6" Buffalo Chicken. Snacks/Other: harmony triple chocolate trail mix, Clif Bar - Chocolate Chip. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 6 hours and 10 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 27 minutes. more...
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losing 0.3 lb a week
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