Weigh In record (no journal entry) for 29 September 2023
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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986 kcal
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Fat: 75.30g | Prot: 59.89g | Carb: 32.34g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham, Egg. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Quest Chocolate Chip Protein Cookie. more...
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losing 1.3 lb a week
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