Weigh In record (no journal entry) for 29 September 2023
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1263 kcal
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Fat: 47.27g | Prot: 112.19g | Carb: 89.80g.
Breakfast: Marilan Bolacha Água e Sal, Ipanema Ricota Fresca, Panco Deliciosos Salgadinhos. Lunch: Soya Óleo de Soja, Madero Batatas Fritas, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Hemmer Mostarda Amarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Mexerica. more...
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losing 4.6 lb a week
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