Weigh In record (no journal entry) for 28 March 2015
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209.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1089 kcal
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Fat: 42.77g | Prot: 75.81g | Carb: 97.68g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. more...
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losing 10.5 lb a week
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