Weigh In record (no journal entry) for 11 March 2015
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1230 kcal
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Fat: 41.67g | Prot: 85.36g | Carb: 122.28g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Warburtons Wholemeal Bread. more...
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losing 12.6 lb a week
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