Weigh In record (no journal entry) for 10 March 2015
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215.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1243 kcal
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Fat: 42.27g | Prot: 85.78g | Carb: 125.40g.
Breakfast: Bagel. Lunch: Tuna Fish Salad. Dinner: Warburtons Wholemeal Bread. more...
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gaining 1.0 lb a week
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