Weigh In record (no journal entry) for 03 March 2015
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214.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1421 kcal
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Fat: 55.17g | Prot: 84.90g | Carb: 145.05g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Sainsbury's Hot Cross Buns. Dinner: Tuna Fish Salad. more...
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losing 9.1 lb a week
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