Weigh In record (no journal entry) for 24 February 2015
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215.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1666 kcal
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Fat: 61.70g | Prot: 113.36g | Carb: 160.05g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, Oats Cereal (Dry, Not Fortified). Lunch: Asda Wholemeal Pitta Bread, Fresh Ham. Dinner: Tuna Fish Salad. more...
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losing 4.9 lb a week
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