Weigh In record (no journal entry) for 23 February 2015
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215.9 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1228 kcal
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Fat: 16.92g | Prot: 57.44g | Carb: 208.03g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Sliced Ham, Tesco Wholemeal Pitta Bread. Dinner: Bagel. more...
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gaining 5.4 lb a week
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