Weigh In record (no journal entry) for 19 February 2015
|
213.9 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1255 kcal
|
Fat: 43.22g | Prot: 67.40g | Carb: 146.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|