Weigh In record (no journal entry) for 15 October 2014
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202.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1191 kcal
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Fat: 28.55g | Prot: 36.57g | Carb: 194.93g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Muller Greek Style Corner Black Cherry, Mr Kipling Mince Pies, Toast Thins Crackers (Rye, Pumpernickel, White Flour). more...
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gaining 1.4 lb a week
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