Weigh In record (no journal entry) for 05 November 2014
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201.3 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1393 kcal
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Fat: 45.17g | Prot: 91.36g | Carb: 152.48g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. more...
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losing 6.3 lb a week
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