Weigh In record (no journal entry) for 04 November 2014
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202.2 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1498 kcal
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Fat: 40.44g | Prot: 80.86g | Carb: 212.80g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Pineapple. Snacks/Other: Bananas, Gala Apples. more...
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losing 9.1 lb a week
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