Weigh In record (no journal entry) for 13 November 2014
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203.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1645 kcal
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Fat: 54.37g | Prot: 93.76g | Carb: 191.68g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Mr Kipling Mince Pies, Tuna Fish Salad. more...
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gaining 0.7 lb a week
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