Weigh In record (no journal entry) for 09 October 2014
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201.7 lb
Lost so far: 108.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1587 kcal
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Fat: 53.37g | Prot: 91.22g | Carb: 181.95g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon and Raisin Bagel. Snacks/Other: Mr Kipling Mince Pies. more...
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losing 7.7 lb a week
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