Weigh In record (no journal entry) for 28 January 2015
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214.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1611 kcal
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Fat: 54.20g | Prot: 95.46g | Carb: 183.37g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Plain Bagel. Lunch: Harvester Mixed Grill. Dinner: Sainsbury's Hot Cross Buns. more...
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losing 6.3 lb a week
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