Weigh In record (no journal entry) for 24 January 2015
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216.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1644 kcal
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Fat: 53.83g | Prot: 109.58g | Carb: 179.42g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Plain Yoghurt, Alpen Muesli. more...
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gaining 0.9 lb a week
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