Weigh In record (no journal entry) for 16 January 2015
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215.6 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1276 kcal
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Fat: 48.27g | Prot: 78.26g | Carb: 127.68g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 0.9 lb a week
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