Weigh In record (no journal entry) for 09 January 2015
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216.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1330 kcal
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Fat: 52.27g | Prot: 81.12g | Carb: 132.05g.
Breakfast: Mr Kipling Mince Pies, Oats Cereal (Dry, Not Fortified) . Lunch: Tuna Fish Salad . more...
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gaining 4.5 lb a week
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