Weigh In record (no journal entry) for 03 January 2015
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216.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1215 kcal
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Fat: 50.12g | Prot: 76.01g | Carb: 114.07g.
Breakfast: Toasted Mixed Grain Bread. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 7.0 lb a week
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