Goragon's Journal, 02 January 2015

Weigh In record (no journal entry) for 02 January 2015

217.5 lb Lost so far: 92.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:

1026 kcal

Fat: 39.38g | Prot: 72.93g | Carb: 94.21g. Breakfast: Bananas, Sainsbury's Wholemeal Pitta. Lunch: Tuna Fish Salad. more...

2693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Goragon's weight history