Weigh In record (no journal entry) for 01 January 2015
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1078 kcal
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Fat: 43.07g | Prot: 78.72g | Carb: 92.85g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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gaining 25.9 lb a week
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