Weigh In record (no journal entry) for 21 December 2014
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212.3 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1601 kcal
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Fat: 52.37g | Prot: 92.92g | Carb: 192.75g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Sunnyvale Fruit Cake. more...
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gaining 4.9 lb a week
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