Weigh In record (no journal entry) for 19 December 2014
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211.1 lb
Lost so far: 98.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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581 kcal
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Fat: 6.80g | Prot: 23.48g | Carb: 107.29g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. more...
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losing 11.2 lb a week
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