Weigh In record (no journal entry) for 09 December 2014
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207.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1330 kcal
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Fat: 52.27g | Prot: 81.12g | Carb: 132.05g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
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losing 15.4 lb a week
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