Weigh In record (no journal entry) for 03 November 2014
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203.5 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1658 kcal
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Fat: 54.97g | Prot: 94.18g | Carb: 194.80g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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gaining 2.1 lb a week
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