Weigh In record (no journal entry) for 18 October 2014
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202.2 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1160 kcal
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Fat: 14.21g | Prot: 39.88g | Carb: 224.96g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Gala Apples. Dinner: Bagel. Snacks/Other: Seasoned Rye Wafers. more...
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gaining 2.8 lb a week
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