Weigh In record (no journal entry) for 16 October 2014
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201.6 lb
Lost so far: 108.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1600 kcal
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Fat: 53.97g | Prot: 91.64g | Carb: 185.07g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 5.6 lb a week
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