Weigh In record (no journal entry) for 07 October 2014
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202.2 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1597 kcal
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Fat: 58.65g | Prot: 95.09g | Carb: 170.64g.
Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll. more...
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losing 6.3 lb a week
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