Weigh In record (no journal entry) for 31 March 2015
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1011 kcal
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Fat: 15.19g | Prot: 69.81g | Carb: 140.93g.
Breakfast: Asda Carrot Batons, Woolworths Slimmer's Choice Fat Free Yoghurt, Future Life Zero Smart Food, Woolworths Seedless Pink Grapes. Lunch: USN Diet Fuel Ultralean. Dinner: Pineapple, Slimmers Choice Lime & Coriander Reduced Oil Salad Dressing, Woolworths House Salad, Woolworths Reduced Fat Hummus, Pimiento, Cucumber (with Peel), Cherry Tomatoes, Carrots, Woolworths Slimmers Choice Multi-Seed Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Slimmers Choice Potato Pop Crisps, Coffee with Skim Milk. more...
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losing 17.0 lb a week
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