Weigh In record (no journal entry) for 29 September 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2395 kcal
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Fat: 45.45g | Prot: 102.36g | Carb: 395.54g.
Breakfast: Bothwell Habanero Cheese, Naturals Roast Beef, Ritter Sport Milk Chocolate with Cornflakes, Kirkland Signature Parmigiano Reggiano, T&T Roasted Chestnut 🌰, Инжир, Ежевика, Голубика, Riviera Fromage Cheddar Doux, Fairmount Bagel. Lunch: Chosen Foods 100% Pure Avocado Oil, Куриные сердца, Куриная Грудка на Гриле, President's Choice Blue Menu Chickpeas, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Зеленый Перец, Огурец (с Кожурой), Помидоры, Сельдерей, Редис, Рис. Dinner: Ritter Sport Milk Chocolate with Cornflakes, Голубика, Помело, Банан, Инжир, Mehadrin Dates, Quaker Caramel Rice Cake, Nordica 1% Cottage Cheese, Куриная Грудка на Гриле, Рис Отварной. Snacks/Other: Помело, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Quaker Caramel Rice Cake, Ritter Sport Milk Chocolate with Cornflakes, Сливы, Quaker Galettes de Riz Nature. more...
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losing 6.2 lb a week
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