Weigh In record (no journal entry) for 29 September 2023
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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675 kcal
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Fat: 24.82g | Prot: 58.97g | Carb: 50.36g.
Lunch: Filé de Frango Grelhado, Gym Chef Purê de Batata. Dinner: Frango Desfiado, Gym Chef Purê de Batata. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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pamela1001alves's weight history
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