Weigh In record (no journal entry) for 29 September 2023
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173.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2010 kcal
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Fat: 33.04g | Prot: 143.34g | Carb: 284.72g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Wal-Mart Top Round Steak, Thomas' Everything Bagel. Lunch: Great Value Fat Free Milk, Great Value 1% Low Fat Milk, Cheetos Crunchy Flamin' Hot, Great Value Fat Free Smoked Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Great Value Fat Free Milk, Great Value 1% Low Fat Milk, Food Lion French Bread, Libby's Sliced Beets, Great Value Canned Spinach, Uncle Ben's Long Grain & Wild Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Equate Whey Protein Supplement Vanilla, Dannon Oikos Pro Plain, Great Value 1% Low Fat Milk, Great Value Fat Free Milk, Utz Honey Wheat Braided Twists Pretzels, Gatorade Thirst Quencher Fruit Punch (12 oz), Fudgesicle Original Fudge Bars No Sugar Added. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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