Weigh In record (no journal entry) for 29 September 2023
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2326 kcal
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Fat: 90.93g | Prot: 182.58g | Carb: 183.51g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Lipton Ice Tea, Nature Valley Crunchy Oats & Chocolate, Nestlé Lindahls Pro+ Kvarg Tropical. Dinner: HAK Appelmoes met Stukjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. more...
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losing 2.9 lb a week
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Olivier Van de Velde's weight history
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