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Razorthrash
Journal
31 Mar 15
Razorthrash's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
227.6 lb
Lost so far:
3.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1118 kcal
Fat: 70.80g | Prot: 99.76g | Carb: 25.62g.
Breakfast:
Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Chicken of the Sea Sardines in Water.
Lunch:
Vitacost Creatine, Coffee.
Dinner:
Kroger Eggs (Large).
Snacks/Other:
MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fage Total 0% Greek Yogurt, Cinnamon.
more...
2786 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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