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14.5% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1885 kcal
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Fat: 73.94g | Prot: 95.32g | Carb: 213.88g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Sopraval Filete de Pechuga de Pavo Clásico, Arroz Blanco (de Grano Largo, Cocido), Gottena Mints. Dinner: Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Natur de Maiz, Marco Polo Maní sin Sal, Great Value Creamy Peanut Butter. more...
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gaining 4.6 lb a week
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