Weigh In record (no journal entry) for 29 September 2023
|
302.2 lb
Lost so far: 26.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1655 kcal
|
Fat: 61.97g | Prot: 66.22g | Carb: 208.90g.
Lunch: Chicken Tenders, Flour Tortilla, Italian Bread. Dinner: Wal-Mart Bakery Glazed Donut, White Rice, Stir Fried Vegetables. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|