reyeglass's Journal, 31 March 2015

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.43g | Prot: 44.41g | Carb: 153.51g.   Breakfast: Cheese Flavor Corn Puffs or Twists (Low Fat), Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Lipton Brisk Iced Tea (cherry limeade), Marie Callender's Slow Roasted Beef. Dinner: Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Jalapeno Cheese Bombers (Value), Van de Kamp's Crunchy Fish Sticks. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...