Weigh In record (no journal entry) for 29 September 2023
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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176 kcal
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Fat: 4.37g | Prot: 5.11g | Carb: 28.21g.
Breakfast: Coffee, Coffee. Snacks/Other: Fontaine Sante Couscous Salad, Pita Bread. more...
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losing 7.0 lb a week
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reinhardt7's weight history
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