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Phetru
Journal
31 Mar 15
Phetru's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 March 2015:
2609 kcal
Fat: 29.69g | Prot: 116.34g | Carb: 296.21g.
Breakfast:
Bebida de Frutaa Licuado.
Lunch:
Salmas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Mollete.
Dinner:
Bolillo, Barbacoa, Atún en Agua (Enlatado).
Snacks/Other:
Cerveza Normal.
more...
3198 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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