Weigh In record (no journal entry) for 29 September 2023
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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515 kcal
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Fat: 21.49g | Prot: 68.86g | Carb: 4.80g.
Breakfast: Hellmann's Maionese, Salmão, Kenko Alga Marinha Desidratada Nori. more...
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gaining 0.2 lb a week
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