Weigh In record (no journal entry) for 29 September 2023
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210.0 lb
Lost so far: 96.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1577 kcal
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Fat: 67.23g | Prot: 84.72g | Carb: 163.66g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Tangerine, Protein Smoothie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 0.3 lb a week
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